Riced caulfilower is the best investment you can make when it comes to your health. Not only is it easy to make it in the oven and enjoy as a side as a substitute for white carbs. It is loaded with fiber, vitamin b, antioxidants, and phytonutrients to protect against cancer. Plus, It is only 14 calories per cup and super cheap! Just roast it in the oven and serve it with a stir-fry or roast meat. I put cauliflower rice with almost every meal from chicken to chickpea curry.