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    Get That Glow 

    How to feel and look your best during the ups and downs of High School

    With Caroline 

    • Clean eating 

    • Looking amazing 

    • Feeling incredible 

    • Unleashing your potential 

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    Switch Out Your Daily Starbucks Frappe
    Caroline Rubin
    • Jul 28, 2020
    • 2 min

    Switch Out Your Daily Starbucks Frappe

    Sugary Starbucks Lattes are delicious, no doubt, but also have tons of added artificial sweeteners and preservatives that can stem your...
    19 views0 comments
    3 Tasty Twists on Fruit + Yogurt
    Caroline Rubin
    • Jul 28, 2020
    • 2 min

    3 Tasty Twists on Fruit + Yogurt

    As some of you may know, my favorite breakfast in the world is fresh fruit and yogurt. It has healthy carbs, antioxidants, and protein...
    8 views0 comments
    Become An Expert On Your Favorite Ingredients
    Caroline Rubin
    • Jul 22, 2020
    • 2 min

    Become An Expert On Your Favorite Ingredients

    When many of us envision the concept of "eating well", we usually envision bland, boring, and tasteless food and ingredients. Today I am...
    8 views0 comments
    Summer Cherry Berry Salad with Honey Lemon and Mint Dressing
    Caroline Rubin
    • Jun 6, 2020
    • 1 min

    Summer Cherry Berry Salad with Honey Lemon and Mint Dressing

    This fresh, light, and delicious fruit salad is one that is bound to be a crowd pleaser. Using perfectly ripe summer fruits, the...
    11 views0 comments
    Snack Attack
    Caroline Rubin
    • Apr 18, 2020
    • 1 min

    Snack Attack

    Face it, who doesn't love to snack? Responsible snacking is one of the main principles of clean eating. The key to snacking responsibly...
    22 views1 comment
    Healthy Eating for Vegetarians
    Caroline Rubin
    • Apr 18, 2020
    • 5 min

    Healthy Eating for Vegetarians

    Whether you have been eating vegetarian for your entire life due to religious beliefs or have decided to become vegetarian, I applaud...
    16 views0 comments
    Facing Fast Food?
    Caroline Rubin
    • Apr 12, 2020
    • 1 min

    Facing Fast Food?

    Fast food is the arch-nemesis of clean eating. However, if you find yourself in a situation where you have to eat fast food, whether it...
    13 views0 comments
    Masked Villains
    Caroline Rubin
    • Apr 12, 2020
    • 2 min

    Masked Villains

    Shhhhhh......don't tell, but here are foods that society advertises as healthy, but are secretly bad for you. In this article, I am going...
    16 views1 comment
    Basics of Clean Eating
    Caroline Rubin
    • Apr 12, 2020
    • 1 min

    Basics of Clean Eating

    Clean Eating is simple, anything fried, processed, high sugar, and high white carb is thrown out the window. Think about it this way,...
    17 views0 comments
    Packing a Lunch: Meal Suggestions
    Caroline Rubin
    • Apr 12, 2020
    • 1 min

    Packing a Lunch: Meal Suggestions

    Though packing a lunch takes more effort than eating from the cafeteria, it is a great step to creating a new healthy lifestyle. Here are...
    15 views0 comments
    The Cafeteria's Curse: How to Navigate Clean Eating at school
    Caroline Rubin
    • Apr 12, 2020
    • 3 min

    The Cafeteria's Curse: How to Navigate Clean Eating at school

    One of the questions I get asked most frequently is "How do I eat clean in my school cafeteria?". As high schoolers, we spend the...
    14 views0 comments
    Damn, Those Diets got me Down
    Caroline Rubin
    • Apr 12, 2020
    • 3 min

    Damn, Those Diets got me Down

    Diet. Don’t you just hate that word. It reminds you of salad, tasteless and dry. The grumble in your stomach. The opening and closing of...
    10 views0 comments
    What the Fruit!?
    Caroline Rubin
    • Apr 12, 2020
    • 1 min

    What the Fruit!?

    Fruit is delicious, there is no denying that. However, not all fruits are created equal when it comes to nutrition and can affect your...
    5 views0 comments
    Beauty Foods
    Caroline Rubin
    • Apr 11, 2020
    • 2 min

    Beauty Foods

    You might not realize it, but some foods posses more beautifying elements than others. In this article, we are going to take a look at...
    22 views0 comments
    The Truth About Carbs
    Caroline Rubin
    • Apr 11, 2020
    • 3 min

    The Truth About Carbs

    Ah, the carb. The supermodel's worst enemy and the average person's kryptonite. As a society, we tend to imagine the carb as it's own...
    19 views0 comments
    What You Put In, Is What You Get Out
    Caroline Rubin
    • Apr 11, 2020
    • 2 min

    What You Put In, Is What You Get Out

    There is no truer statement in life than what you put in, is what you get out. Whoever says that you can acheive your goals without...
    18 views0 comments

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