Get That Glow 

Face it, who doesn't love to snack? Responsible snacking is one of the main principles of clean eating. The key to snacking responsibly is portion control, t...

Whether you have been eating vegetarian for your entire life due to religious beliefs or have decided to become vegetarian, I applaud you. Though I am not a ...

Fast food is the arch-nemesis of clean eating. However, if you find yourself in a situation where you have to eat fast food, whether it be with friends or fa...

Shhhhhh......don't tell, but here are foods that society advertises as healthy, but are secretly bad for you. In this article, I am going to tell you about s...

Clean Eating is simple, anything fried, processed, high sugar, and high white carb is thrown out the window. Think about it this way, Clean Eating is ingredi...

Though packing a lunch takes more effort than eating from the cafeteria, it is a great step to creating a new healthy lifestyle. Here are some of my favorite...

One of the questions I get asked most frequently is "How do I eat clean in my school cafeteria?". As high schoolers, we spend the majority of our time at sch...

Diet. Don’t you just hate that word. It reminds you of salad, tasteless and dry. The grumble in your stomach. The opening and closing of the refrigerator, th...

Fruit is delicious, there is no denying that. However, not all fruits are created equal when it comes to nutrition and can affect your body differently. Ther...

You might not realize it, but some foods posses more beautifying elements than others. In this article, we are going to take a look at some common beauty foo...

Ah, the carb. The supermodel's worst enemy and the average person's kryptonite. As a society, we tend to imagine the carb as it's own entity, that potatoes a...

There is no truer statement in life than what you put in, is what you get out. Whoever says that you can acheive your goals without putting any effort in is ...