Get That Glow 

Sugary Starbucks Lattes are delicious, no doubt, but also have tons of added artificial sweeteners and preservatives that can stem your...

As some of you may know, my favorite breakfast in the world is fresh fruit and yogurt. It has healthy carbs, antioxidants, and protein...

When many of us envision the concept of "eating well", we usually envision bland, boring, and tasteless food and ingredients. Today I am...

This fresh, light, and delicious fruit salad is one that is bound to be a crowd pleaser. Using perfectly ripe summer fruits, the...

Face it, who doesn't love to snack? Responsible snacking is one of the main principles of clean eating. The key to snacking responsibly...

Whether you have been eating vegetarian for your entire life due to religious beliefs or have decided to become vegetarian, I applaud...

Fast food is the arch-nemesis of clean eating. However, if you find yourself in a situation where you have to eat fast food, whether it...

Shhhhhh......don't tell, but here are foods that society advertises as healthy, but are secretly bad for you. In this article, I am going...

Clean Eating is simple, anything fried, processed, high sugar, and high white carb is thrown out the window. Think about it this way,...

Though packing a lunch takes more effort than eating from the cafeteria, it is a great step to creating a new healthy lifestyle. Here are...

One of the questions I get asked most frequently is "How do I eat clean in my school cafeteria?". As high schoolers, we spend the...

Diet. Don’t you just hate that word. It reminds you of salad, tasteless and dry. The grumble in your stomach. The opening and closing of...

Fruit is delicious, there is no denying that. However, not all fruits are created equal when it comes to nutrition and can affect your...

You might not realize it, but some foods posses more beautifying elements than others. In this article, we are going to take a look at...

Ah, the carb. The supermodel's worst enemy and the average person's kryptonite. As a society, we tend to imagine the carb as it's own...

There is no truer statement in life than what you put in, is what you get out. Whoever says that you can acheive your goals without...