• Caroline Rubin

Facing Fast Food?

Fast food is the arch-nemesis of clean eating. However, if you find yourself in a situation where you have to eat fast food, whether it be with friends or family, there are some great healthy swaps to make to help you stay on track. Here's a list of common fast food restaurants and the healthiest options on their menus.


Chick Fil A-

8 Count Grilled Chicken Nuggets, a side salad, and a fruit cup.


McDonald's-

Bacon Ranch Grilled Chicken Salad with no bacon and ranch, swap olive oil.


Arby's-

Roast Turkey and Swiss Wrap (take off wrap)


Wendy's-

Apple Pecan Chicken Salad Half Order, no vinaigrette


Steak and Shake-

Beef Chili with no sour cream and no cheddar cheese


In and Out-

Hamburger with lettuce, tomato, and onion, no cheese, no bun.


Cheesecake factory-

Skinnylicious Factory Chopped Salad, no bacon, no blue cheese.

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