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  • Writer's pictureCaroline Rubin

Facing Fast Food?

Fast food is the arch-nemesis of clean eating. However, if you find yourself in a situation where you have to eat fast food, whether it be with friends or family, there are some great healthy swaps to make to help you stay on track. Here's a list of common fast food restaurants and the healthiest options on their menus.

Chick Fil A-

8 Count Grilled Chicken Nuggets, a side salad, and a fruit cup.


Bacon Ranch Grilled Chicken Salad with no bacon and ranch, swap olive oil.


Roast Turkey and Swiss Wrap (take off wrap)


Apple Pecan Chicken Salad Half Order, no vinaigrette

Steak and Shake-

Beef Chili with no sour cream and no cheddar cheese

In and Out-

Hamburger with lettuce, tomato, and onion, no cheese, no bun.

Cheesecake factory-

Skinnylicious Factory Chopped Salad, no bacon, no blue cheese.

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