Fast food is the arch-nemesis of clean eating. However, if you find yourself in a situation where you have to eat fast food, whether it be with friends or family, there are some great healthy swaps to make to help you stay on track. Here's a list of common fast food restaurants and the healthiest options on their menus.
Chick Fil A-
8 Count Grilled Chicken Nuggets, a side salad, and a fruit cup.
McDonald's-
Bacon Ranch Grilled Chicken Salad with no bacon and ranch, swap olive oil.
Arby's-
Roast Turkey and Swiss Wrap (take off wrap)
Wendy's-
Apple Pecan Chicken Salad Half Order, no vinaigrette
Steak and Shake-
Beef Chili with no sour cream and no cheddar cheese
In and Out-
Hamburger with lettuce, tomato, and onion, no cheese, no bun.
Cheesecake factory-
Skinnylicious Factory Chopped Salad, no bacon, no blue cheese.