• Caroline Rubin

Packing a lunch: Meal suggestions

Though packing a lunch takes more effort than eating from the cafeteria, it is a great step to creating a new healthy lifestyle. Here are some of my favorite meals to pack for lunch in a thermos.


Meals with meat:

-Gluten-free meatballs and zoodles

-Turkey chili and zoodles

-Beef chili and quinoa

-Brown rice and chicken stir fry

- Stuffed pepper with turkey and cheese

-Chicken tortilla soup


Vegetarian meals:

-Beans and quinoa

-Spaghetti Squash Casserole

-brown rice with corn, pepper, black beans, and cheese

- tomato bisque

-vegetarian chili

-lentil soup

-Banza Mac and Cheese (crazy good)


Snack suggestions:

-Bag of 80 calorie pistachios

-Simple Mills Farmhouse Cheddar Almond Flour Crackers (amazing!!)

-berries

-Honey crisp apple with 1 tablespoon peanut butter

- carrots and cucumber and 1 tablespoon hummus

-handful of cashews

-Icelandic provisions yogurt


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